Traditional Saunas
Traditional saunas are the most common type of outdoor sauna. They are typically made from quality wood, such as cedar or hemlock, and feature a stove that heats the sauna rocks. These saunas operate at high temperatures, usually ranging from 150°F to 190°F, and utilize dry heat to produce perspiration and detoxification. Traditional saunas are known for their numerous health benefits, including improved circulation, relaxation, and stress relief.
Infrared Saunas
Infrared saunas use infrared heating elements to emit radiant heat. Unlike traditional saunas, infrared saunas do not heat the surrounding air, but directly heat the body. This type of sauna operates at lower temperatures, typically around 120°F to 140°F, making it more tolerable for those who cannot withstand high temperatures. Infrared saunas are known for their therapeutic benefits, such as detoxification, pain relief, and improved skin health.
Steam Saunas
Steam saunas, also known as steam rooms, provide a wet sauna experience. They produce steam by adding water to a heated generator, creating a humid environment with temperatures ranging from 100°F to 120°F. Steam saunas offer the benefits of deep relaxation, respiratory relief, and improved skin hydration. They are a popular choice for those who prefer a milder sauna experience.
Barrel Saunas
Barrel saunas are unique and aesthetically pleasing outdoor saunas. They are constructed in the shape of a barrel, providing a unique and cozy sauna experience. Barrel saunas are typically made from high-quality wood, such as cedar or spruce, and offer excellent insulation. They are a popular choice for those who want a visually appealing sauna that blends well with their outdoor surroundings.